WOD Aug 28
Saturday, 28th August 2010
4 sets of:
In five minutes, run 500 meters (round the block and then down to the post and back),
and then complete as many rounds and reps as possible of:
5 Ring Dips
10 Sit-Ups
Rest exactly 5 minutes between sets.
Loved this work out
It made me throw up in my mouth yumyum
16round , 37 reps
Any one lost tonight come down alice bar in town for my farwell party drinks
It is dress up but all good if yah dnt
We’ll be there! Fast runs Tara!
I don’t remember my rounds, All I DO know is that I beat Barry by 1 rep!
Good wod, almost threw up a little.
Eww gross Tara!
Workout was good. Great to see more people on Saturday mornings!