WOD Aug 30
Monday, 30th August 2010
Today is the start of another strength cycle, time to lift heavy sh*t again.
Deadlift 5 x 5
Then Tabata
Push Ups, and
Squats
4 intervals of each
Today is the start of another strength cycle, time to lift heavy sh*t again.
Deadlift 5 x 5
Then Tabata
Push Ups, and
Squats
4 intervals of each
THiCK by
DL – 50, 60, 70, 67.5, 67.5
Met Con – PU 27, Squats 52
Deadlifts with Sam 90-105-120-110-110kg
Nice light technique work for me, thanks for letting me work in with you Sam.
Met Con 20 min AMRAP stair climbs and 200m walk in a 35kg Bomb Suit
10 Rounds