WOD Aug 31
Tuesday, 31st August 2010
Push Press 3 x 5 (3 reps for 5 sets)
On the minute Barbell or Dumbell Complex
Barbell 43/30kg
Hang Power Clean – Front Squat – Press – Back Squat – Push Press (behind neck)
Dumbell 20/16kg (total load)
Hang Power Clean – Front Squat – Jerk
add one more complex each minute until you can’t complete the prescribed reps in that minute.
Push Press, 35, 40, 40, 40, 40 ,40 was supposed to do 45×3 but shoulders are a bit tight.
complex was tuff, nice work by all.
Complex was nasty! Thanks CF Boston.
Got 5 rounds within the minute time cap, then finished off the rest of the reps through to 8 sets in 14:57. Tough wod
Yip tough wod, I got it wrong and thought you had to try and get 8 rounds done in the minute. Got 5 and was toast.
PP: 55, 65, 72 x3