Push Press 3 x 5 (3 reps for 5 sets)

On the minute Barbell or Dumbell Complex

Barbell 43/30kg

Hang Power Clean – Front Squat – Press – Back Squat – Push Press (behind neck) 

Dumbell 20/16kg (total load)

Hang Power Clean – Front Squat – Jerk

add one more complex each minute until you can’t complete the prescribed reps in that minute.