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WOD Sep 1

Wednesday, 1st September 2010
Workouts

Front Squat 1 x 5  Heavy Singles!

Then

Deadlift 1 set of 21

Finish with 10-1 Power Clean 60/43kg

Run 200m or Row 250m between rounds

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4 Responses to “WOD Sep 1”

  1. Liz R 1 September 2010 at 12:55 pm #

    A nice combination to fatigue the legs!

  2. Donna 1 September 2010 at 8:27 pm #

    holy smokes this was tough, evening class did the whole thing, 16:59 chasing Will the whole way.

  3. Matt 1 September 2010 at 9:01 pm #

    Good work on the MetCon guys.
    :-)
    I did the lifts
    100-115-130-140 Fail-135kg
    Deadlifts 100kg

  4. rache 1 September 2010 at 9:26 pm #

    FS – 40, 50, 55, 57-Fail, 45 (55 PR)
    DL – 55kg
    Met Con not sure but it was hard out. Good work guys.


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