10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 4 - Equipment Relocation Skills
Feb 11 - Nutrition Recap
WAITANGI DAY!
Monday Feb 6 - NO MORNING CLASSES. ONE CLASS ONLY AT 6pm
UPCOMING EVENTS
CF Hawkes Bay Open - Sat Feb 4
.
2012 CrossFit Games Open begins - Wed Feb 22
.
Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Check out all the details on the
Events page
Press – 23, 26, 29, 29, 29 – fail on the last rep
Met Con – 15.28 with skipping.
Bugger the burpees.
awesome work everyone tonight and props to Alex for the fastest time on the day.
THiCK by
Press – 23, 26, 29, 29, 29 – fail on the last rep
Met Con – 15.28 with skipping.
Bugger the burpees.
awesome work everyone tonight and props to Alex for the fastest time on the day.
Yes, and I was right behind rach, wow, the skipping got me! Alex was fast.
25, 20, 32, 32×2, 32
Press 47- 55-60-60-61kg
No MetCon, already did plenty in the Bomb Suit at work
Great work by the pm crew during the storm, Alex smoked that MetCon
Press:50,60,63,65,70
Metcon: Burpees! Yuk.
14:29?