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WOD Sep 4

Saturday, 4th September 2010
Workouts

20 Minute AMRAP

7 Back Squat 85/60kg

10 Steps 20kg Dumbell Overhead walking lunge (right hand)

7 Burpees

10 Steps 20kg Dumbell Overhead walking lunge (left hand)

Then stick around at 10am for some Olympic Weightlifting Skills.

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4 Responses to “WOD Sep 4”

  1. Tara 4 September 2010 at 1:04 pm #

    I love 20min Amraps they rock my world :(

    BS 40kg, Lunge 15kg then 8:(
    8 rounds

    Thanks guys was awesome training with everyone

  2. will 4 September 2010 at 1:10 pm #

    ermm, 2 lots of burpees in 2 days…Yum.

    4 rounds plus 7. The Overhead lunges wiped me out.

  3. Donna 4 September 2010 at 3:48 pm #

    Wow, great work. Glad the sun was out for you. Thanks for playing and Nick for showing up just in time for breakfast!

  4. Liz R 4 September 2010 at 6:25 pm #

    That was deceptively harder than it sounds….good fun, great working out with everybody!


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