WOD Sep 6
Monday, 6th September 2010
Back Squat 1 x 5 Heavy Singles – lets set some new PR’s
Then:
Over Head Squat 1 x 15
Finish with:
3 RFT
25 Pull Ups
10 Turkish Gets Ups (5/5) Loading – 35% Body Weight
15 DB PP Loading – 20% Body Weight
GI Janes, 50, 7 something, I was pretty happy since I took 3 min off my time at CFES. Sad to see Tara go, but she will be back at Xmas!
Thanks to Tara and Donna for the 50 GI Janes 6:11 – next time I am using a lower bar!
Best of luck in Oz Tara, we will be here when you are back at Xmas
BS 125-140-150-155-160kg PR
OHS 60kg
Now thanks to Tara we have another 9kg vest and an 18kg vest as well, I feel “Murph” coming on.
Yeh thanks all will have to do that over christmas
Squats 55, 60, 65, 67.5, 70
Overhead 30kg
50 GI Janes 4:44
Loved it
Keep safe all and hope to see yah soon
Let me know if anyone is going to aussie and would love to catch up for a drink
Take care