WOD Sep 7
Tuesday, 7th September 2010
Clean 5 x 5
Then:
7 minutes for 3 rounds of:
5 – Front Squat 80/60kg
10 -Ring Dips
Use any remaining time to row for meters.
Clean 5 x 5
Then:
7 minutes for 3 rounds of:
5 – Front Squat 80/60kg
10 -Ring Dips
Use any remaining time to row for meters.
THiCK by
Good fun getting aggressive with the cleans tonight.
Clean – 27.5, 32.5, 37.5, 37.5, 37.5
Met Con – FS 35kgs. 3 rounds + 476 m on rower.
Cleans 60-70-80-80-80kg
Met Con as Rx 1044m on the rower
Fun stuff