OHS 1 x 5 Heavy Singles day 🙂

Then Back Squat 1 x 20 (go for 2.5 to 5kg more than last time.)

Finish with: 5 Rounds For Time

5 Deadlifts (1.5 x Body Weight)

10 Toes To Bar

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or head to Petone for the last 5k Run in the series. Details here