Hope you all enjoyed the weekend, time to get back to it.

Push Press 1 x 5 – time to go heavy folks, dip and DRIVE!

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Then one set of 15 Deadlifts

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and finish with (Box Jump Mid Thigh +)

10 Box Jumps – 1 Ring Dip

9 Box Jumps – 2 Ring Dips

Down to

2 Box Jumps – 9 Ring Dips

1 Box Jump – 10 Ring Dips

Great turnout for the Fight Gone Bad Practice on Saturday, we even managed to rate a mention on the CrossFit.com Affiliate Blog