Back Squat 5 x 5

Then time for a bit of a change

Record your reps on each interval
3:00 Barrier Hop Burpee
-1:30 Rest
2:00 Barrier Hop Burpee
-1:30 Rest
1:00 Barrier Hop Burpee
-1:30 Rest

Barrier Hop Burpees * set up a small barrier, 6-10 inches. Do a burpee on one side and hop over the barrier. Repeat.