Time to get back on the strength wagon. A little twist this time around we are looking for sets across, that is the same weight across all 5 sets. This is a good way to work technique and strength so bear with us. So you don’t miss any possible new PR’s on our singles days, if you look good you can add weight 🙂

Bench Press 5 x 5 @70-75% of your 1 RM

Then:

3 Rounds For Time

Sprint 100m

30 1 Arm KB Swings (15/arm) 24/16kg