Front Squat 1 x 5
Then from CrossFit Football “Quarter Gone Bad”
Five rounds for total reps of:
60/40kg Thruster, 15 seconds
Rest 45 Seconds
20/15kg Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments
and yes these ladies CrossFit!
That picture is disturbing.
Front Squat
60,65,70,75,80fail
Quarter gone bad
Thrusters 45kg -17
Pull Ups strict – 20
Burpees – 27
Sorry Rach, I have no control over Matt.
60,65,70,75,80.
Thrusters 40kg 32
pull ups 9kg vest 29
burpees 35
That pictures cool
Front Squat: 40, 50, 55, 57.5, 57.5kgs
Thrusters: 29.5kgs – 30
Pull ups strict – 25
Burpees – 35
Front Squat 5 x 5. 40, 50, 60, 60, 60kg.
metcon:
Push press @ 40 kg. 40
Pull ups @ 18kg vest. 18
Burpees. 40
Front Squat 60, 70, 75, 80, 85
Thrusters: 40kg – 40
Pull ups: 9kg Wt – 32
Burpees – 39
Choice Workout =)
FS: 65, 70, 75, 90, 100(F, to para, an easy)
40kg@24, crap stricts @13 & 25 burpees