Front Squat 1 x 5

Then from CrossFit Football “Quarter Gone Bad

Five rounds for total reps of:
60/40kg  Thruster, 15 seconds
Rest 45 Seconds
20/15kg Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments

and yes these ladies CrossFit!