CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

Compare to July 31 or Compare to May 8 or Compare to Feb 13

Then at 10am we have our first open gym for the month of November. Work on a weakness, learn a new technique or hammer out a workout you missed. Your choice, we will be there to coach and guide you.