As Thursday Nov 11th was Rememberance Day we are hitting a Hero workout today.


20 Minute AMRAP of:

  • 50/35kg 115/75 pound Push press, 10 reps
  • 10 KB Swings, 1.5/1 pood
  • 10 Box jumps, 24/18 inch box

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 


At 10am we will be having another Open Gym session. Work on your weaknesses, do a catch up workout, or just lie on the floor and recover from Jack.


Tomorrow is the Bog Challenge in Wainui, you can still enter on the day.