Front Squat 3 x 5 (3 reps for 5 sets at 80-85% of 1RM)
Then
Row 1K
FS: 35, 45, 50, 55, 57.5kgs 1km Row: 3.38.8mins Breathless I say!!!
FS: 60, 65, 70, 70, 70kg
1km row. 3.29.8
@Margot nice one! you were the fastest female rower today. Nick got the men’s by 1/10th of a second. great race!!
FS: 35, 45, 35, 35, 35 not so flash
1km row 4:14.?
FS 80-100-100-100-100 Tough, my baby cows are not happy 🙁 Row 3:30.5 racing Nick and Aaron all the way 🙂
FS 55-60-60-65-65?
1km Row: 3.29.9
Damn that was close 😛
FS 30; 35; 37.5; 40; 42.5
1km row 4:48
Congrats Nick for winning the row Congrat Aaron for winning the bog challenge
FS. 70,70,70,70,70 Row: 3:39.5
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FS: 35, 45, 50, 55, 57.5kgs
1km Row: 3.38.8mins Breathless I say!!!
FS: 60, 65, 70, 70, 70kg
1km row. 3.29.8
@Margot nice one! you were the fastest female rower today. Nick got the men’s by 1/10th of a second. great race!!
FS: 35, 45, 35, 35, 35 not so flash
1km row 4:14.?
FS 80-100-100-100-100
Tough, my baby cows are not happy 🙁
Row 3:30.5 racing Nick and Aaron all the way
🙂
FS 55-60-60-65-65?
1km Row: 3.29.9
Damn that was close 😛
FS 30; 35; 37.5; 40; 42.5
1km row 4:48
Congrats Nick for winning the row
Congrat Aaron for winning the bog challenge
FS. 70,70,70,70,70
Row: 3:39.5