Skill – Rope Climb
12 Minute AMRAP
12 Lateral Jumps
9 Cleans 50/35kg
1 Rope Climb
Then hang out or come in for the open gym at 10am, work on your weaknesses, catch up on a wod you missed.
Skill – Rope Climb
12 Minute AMRAP
12 Lateral Jumps
9 Cleans 50/35kg
1 Rope Climb
Then hang out or come in for the open gym at 10am, work on your weaknesses, catch up on a wod you missed.
10min AMRAP
10 TGU 12kg
10 Push Ups
4rounds + 8TGU
Cheers for a rad workout
6 rounds + 21 reps Rx.
had a second crack at it.
7 rounds + 21 reps Rx. Trying to keep up with Matt.
Thanks to Nick for pushing me along, 8 rounds +21 reps as Rx
Thanks to Ollie from CroosFit Bath for coming to play as well. Enjoy the South Island and we will see you in a few weeks
🙂
I think I had 7 +21 but I am not sure, maybe 6? Rach will remember. subbed rope climb for floor rope thingy. fun!
PC 3×5 35, 35, 37.5, 40, 40 practicing form.