This week we go back to the day’s that MaD first started to try CrossFit. This weeks wod’s are from CrossFit.com, January 2008.
“Elizabeth” 21-15-9 reps of: Clean 60/40kg Ring dips
Compare to May 25 , Apr 6 and Jan 18
30kg and ring dips with black band. 8:53 I think.
FUN!
body weight stuff kills me. 60kgs and a black band for the dips.
8:21
ditto what donny said: 35kg black band dips 7:55
With you on the bodyweight Donny.
Tight and tired tonight. Cleans were messy (60kg) and ring dips with redband.
10:??
Cleans @ 50kg Dips first two sets free, third set blackred band :S Why I let Rowan talk me into a 2km hill run after I don’t know…
Time for WOD: 8.40
Congrats to Nick for smashing it! Great work by all!
oh, and thank you ‘sign ferries’ for bringing in the sign for me at night. x
6.52 Rx.
Nice work by all tonight! Clean @ 35kgs and black band on ring dips 5.48mins
Did I mention I had a banana ready in my car and didn’t detour to pak’save pick n mix section..day one with no jet planes 🙁
Was running too late for class so did my own version at home…
21-15-9 Cleans at 60kg 21-15-21 push ups.
Must have been around 20min something.
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30kg and ring dips with black band.
8:53 I think.
FUN!
body weight stuff kills me. 60kgs and a black band for the dips.
8:21
ditto what donny said: 35kg black band dips 7:55
With you on the bodyweight Donny.
Tight and tired tonight. Cleans were messy (60kg) and ring dips with redband.
10:??
Cleans @ 50kg
Dips first two sets free, third set blackred band :S
Why I let Rowan talk me into a 2km hill run after I don’t know…
Time for WOD: 8.40
Congrats to Nick for smashing it! Great work by all!
oh, and thank you ‘sign ferries’ for bringing in the sign for me at night. x
6.52 Rx.
Nice work by all tonight!
Clean @ 35kgs and black band on ring dips
5.48mins
Did I mention I had a banana ready in my car and didn’t detour to pak’save pick n mix section..day one with no jet planes 🙁
Was running too late for class so did my own version at home…
21-15-9 Cleans at 60kg
21-15-21 push ups.
Must have been around 20min something.