Thruster 1 x 5 – time to test that 1 RM

Then Deadlift 1 x 15

and finish with 12 Minute AMRAP

7 Body Rows

7 Dips

7 Toes To Bar

Christmas Hours:

Fri Dec 24 8am ONLY
Sat Dec 25 CLOSED
Sun Dec 26 CLOSED
Mon Dec 27 8am and 6:30pm
Tue Dec 28 4:30pm and 6:30pm
Wed Dec 29 8am and 6:30pm
Thu Dec 30 4:30pm and 6:30pm
Fri Dec 31 8am and 6:30pm
Sat Jan 1 CLOSED
Sun Jan 2 CLOSED
Mon Jan 3 8am and 6:30pm
Tue Jan 4 4:30pm and 6:30pm
Wed Jan 5 Normal hours recommence