Class Times 0800 and 1830 or 8am and 6:30pm depending which clock you use


Front Squat 1 x 5 – time for a new PR after a couple of rest days?


OHS 1 x 15

and finish with a 10 Minute AMRAP of

3 Hang Power Cleans 60/35kg

6 Push Ups (2010 Games Standard)

9 Squats

Yes this may seem familiar to those who were at the Throwdown.

Margot hits this metcon at the Throwdown