Class Times: 8am and 6:30pm

Press 3 x 5

Then another wod from the Throwdown:

3 mins to set your max rack jerk followed by 30 sec of pull ups.

Each Pull Up is worth and extra kg on your jerk.

You MUST use clips or the velcro wraps on the bar for the rack jerk.

Alex goes for a max at the Throwdown