Class Times: 4:30pm and 6:30pm

Back Squat 1 x 5

Then

Back Squat 20 x 1

After all that, a variation on “The Chief”

3 Rounds of 3 min AMRAP and 1 minute rest

3 Power Cleans 60/35kg

6 Box Jumps 20″

9 Push Ups

Only WHOLE rounds count!

Nick and Aaron get their back squat on