Class Times: 4:30pm ONLY 

Deadlift 1 x 5 – Heavy Singles or a new PR you choose

Then work on your Turkish Get Ups before you finish with 3 Rounds For Time of:

2 Turkish Get-Ups and 8 one armed Russian swings at end of the 2 TGU’s- Right and Left 24/16kg

10 Dead Hang pull ups

400m run 


Animal hats are optional