Bench Press 1 x 5

Then

DeadLift 1 x15 and finish with:

3 rounds
7 deadlifts (100/70)
5 pull ups
3 HSPU
Rest 3 minutes then…
3 rounds
7 HSPU

5 Deadlifts

3 Pull ups

Rest 3 minutes then…
3 rounds
7 pull ups

5 HSPU

3 deadlifts 

Going inverted