Lots of Commonwealth visitors in the gym this week. Darren from Canada and Ollie from the UK joined us for a workout while a lovely young lady (turns out Matt is terrible with names) from Oz stopped in to check out the box and buy some souvenirs.

Darren from Canada hits Lynn on the floor on Friday

Ollie helps out coaching Aaron during the CFFT on Saturday

On the home front Nick and Amy announced their engagement. Congratulations to you both.

Amy and Nick practice their walk down the asile Framers Walk style

New Year, New You Challenge

Two of the ladies hit the Baseline row

The New Year, New You Challenge kicked off with the Baseline workout yesterday, those who missed out we will run more during this week. It is still not to late to sign up for the Challenge just click here.

If like us you are waiting until Monday to start eating clean you are welcome to join us at the Speights Alehouse in Petone at 2pm for some less than paleo eats.