Press 1 x 5 time for some heavy singles
Then Deadlift 1 set of 21
Finish with 3 rounds for Reps and weight:
40m 1 Arm Farmers Walk 1 Left/1 Right @30% Body Weight
Max Rep Strict Pull Ups (2 sec hold @ top)
Press 1 x 5 time for some heavy singles
Then Deadlift 1 set of 21
Finish with 3 rounds for Reps and weight:
40m 1 Arm Farmers Walk 1 Left/1 Right @30% Body Weight
Max Rep Strict Pull Ups (2 sec hold @ top)
Press 30, 32.5, 35, 36, 37
its all I was feeling tonight.
Press 55-60-65-67.5-68.5 Fail
DL 60kg
FW 32kg Pull Ups 18
Press: 50, 60, 65, 67.5, 70kg Fail
DL: 120Kg
Press PR now 34..woop 1more kg than last time when I failed it.
D.L. 45kg.
Was cool doin a metcon that wasn’t for time.
press: 45 50 52.5 fail 51.5 fail 50.5 ugly success and pr by half a kg
dl: 70kg
24kg and 22 pullups much harder than i thought