One from our friend Aimee Lyons @ CrossFit KOP

The Beach Assault
Row to shore-1000M row
Ascend the cliff-5 rope climbs
Attack the objective-100 burpees and 100 wall balls (20#/14#)
Extract the wounded-50 Power Cleans (40/30kg) and a 200M Farmers Walk (53/35KBs)
Descend the cliff- 5 rope climbs
Extraction-1000M row

*This will be completed in teams of 2. One athlete works at a time.

Then at 10am we will work some Olympic lifting skills and drills.