One from our friend Aimee Lyons @ CrossFit KOP
The Beach Assault
Row to shore-1000M row
Ascend the cliff-5 rope climbs
Attack the objective-100 burpees and 100 wall balls (20#/14#)
Extract the wounded-50 Power Cleans (40/30kg) and a 200M Farmers Walk (53/35KBs)
Descend the cliff- 5 rope climbs
Extraction-1000M row
*This will be completed in teams of 2. One athlete works at a time.
Then at 10am we will work some Olympic lifting skills and drills.
Im sweating already!
That was RAD!! Melissa and I did it in 26.4. Tried not to pull a Rich Froning on the rope climb
A bottle of chocolate milk later worked on OLY skills and how to get angry!! Snatch Balance 50kg x2
Enjoy the weekend
That was very cool 😀
Well, actually very hot, but you know what i mean…
I think Rowan and I did it in 29.20 but i’d need to confirm that (sweat in my eyes)
Great work this morning, glad you guys all enjoyed it
🙂