Deadlift 5 x 5
Then 5 Rounds For Time
5 Toes To bar
10 DB/KB Snatch – 5L/5R @ 25% Body Weight
15 Push Ups
Shiz is so fast I took his head off....
WOD Jan 17
Train Smarter, Not Longer
Deadlift 5 x 5
Then 5 Rounds For Time
5 Toes To bar
10 DB/KB Snatch – 5L/5R @ 25% Body Weight
15 Push Ups
Shiz is so fast I took his head off....
DL-80,90,100,100,100,100
wod 6.45 12.5kg DB mabe a little lite but felt good.
DL- 70, 80, 85, 85, 85
metcon 8:33 8kg def lite but I hadn’t snatched in awhile.
DL: 120, 130, 140, 150, 160kg
metcon 6.17 Rx @20kg kb.
45, 50, 55, 60, 65. thanks donna for helping me look stronger with my deadlifts.
9.13 i think for metcon 8kg