Four rounds for time of:
30m Walking lunge with 20/15kg plate held overhead
30 Box jump, 24/20 inch box
20 Wallball shots, 20/14 pound ball
10 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

Then at 10am it’s “Open Gym” come in and work on a weakness or hit a workout you missed.

@ Noon there is a 10k on the Hutt River Trail, more info here.