Reminder: The gym is closed for classes this weekend as we host the CrossFit Endurance Certification.

We will post a bodyweight workout for tomorrow that you can do at home.

“Jonesworthy”

6 RFT (use reps given for each round)

Squat 80-64-50-32-16-8

KB Swing 40-32-25-16-8-4 (1.5/1pood)

Pull Ups 20-16-12-8-4-2