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Then next weekend:

Intro to Running Technique
Saturday, February 12th @ 10am
Come to the Seaview end of the Pentone Esplanade and learn more about CrossFit Endurance run technique & injury prevention.  This one hour session will introduce you to the skills and drills you need for faster more efficient running technique.
Come ready to run, bring water and a small towel. Please email to book your spot. Spaces limited. FREE to MaD CrossFit members, $10 for non members. All are welcome.

Learn to run like the Angels 🙂