Back Squat 1 x 5 try for 75-85-95-95-95% if it feels good go heavier 🙂

Then OverHead Squat 1 x 15

and finish with 3 RFT of:

10 Power Cleans 60/40kg

10 Burpees

Cleans from "The Bear"

Put 9am this Saturday in your diary and join us at Petone beach for an outdoor workout.