Deadlift 3 x 5 @ 70-80-85-85-85%

Then 3 rounds of

20 Pull Ups

20 Overhead Walking Lunge steps 20/10kg

Nuno from CFE

A reminder: Tomorrows 9am Class and 10am Skills Session are at the Seaview end of Petone beach. See you there for some outdoor action 🙂

See you there tomorrow