Push Press 1 x 5

Then DeadLift 1 x 21

and in honour of Valentines day, finish with the Queen of Hearts from the Hopper Deck

“Helen”

3 Rounds For Time

400m Run

21 KettleBell Swings 1.5/1pood

12 Pull Ups

Compare to Aug 25Jun 30,  May 4  or Feb 12