Stand Up Paddling (SUP)

 We’ll be practicing/learning SUP next Saturday 10am at Petone Esplanade. Will has offered to give us some lessons. Please sign up in the gym this week if you are interested. We will also be having a beach wod at 9am. Meeting place is the Seaview end of the beach next to the playground.

Survey results

I want to thank all of you who took the time to fill out the member survey. Your responses were very positive and will act as a guide for us to improve our services and to help you reach your fitness goals.

If you have something else that you would love to see at MaD in 2011, please post your thoughts to comments and it will be given full consideration.

Let’s make 2011 the year you get in the best shape of your life.

 What is CrossFit?

We think it’s great that you all love CrossFit and are reaping the benefits. We hear over and over again that when you go out in the world and tell your friends how great it is, they just tilt their head to the side and look at you like you’re crazy. Ok, we get that.

So, the next time they ask “so what IS all this CrossFit stuff”? Just tell them, it’s like boot camp, only more fun. Just try it for free and see if you like it. Then pass them one of our “free intro” cards or tell them to check out the website. You are always welcome to bring a friend to the Saturday 9am class. A Huge thanks for telling everyone about us. Keep it up!