Deja Vu Day

Clean 1 x 5

 then 1 x 15 Over Head Squats

 and finish with:

 Run 400

 30 Pull Ups

 Run 400

 30 Push Ups

 Run 400

 30 Sit Ups

 Run 400

 30 Squats 

  Nice front swing. Lou shows great form in her pull up