For time:

21 L Pull Ups

20 Pistols, alternating legs

18 L Pull Ups

16 Pistols

15 L Pull Ups

12 Pistols

12 L Pull Ups

8 Pistols

The 2011 CrossFit Games site is live. Go and sign up to test and compare yourself against the rest of the CrossFit community around the world.

We will be holding “Sectional Saturdays” every Saturday at 9am from Sat 19 March for the next 6 weeks.