AMRAP in 4 minutes
9 lateral jumps (over bar)
7 Deadlifts 60/43kg
5 Hang Power Clean (same weight)
Rest 1 minute then 4 rounds tabata
Double unders
Rest 3 minutes
Repeat AMRAP from above for another 4 minutes
Rest 1 minute then 4 rounds of tabata
Row for calories
Rest 3 minutes
Repeat AMRAP from above for another 4 mins

At 10am we will work on some odd object skills, then join us at 10am tomorrow at the Seaview end of the Petone foreshore for the 5km Run 4 Christchurch. Wear something RED and BLACK to show your support.