Tomorrow is the 1st Sectional Saturday – make sure you are signed up!
5 Rounds For Time
10 Wallball shots 20/14#
10 Toes To Bar
20 Box Jump 24/20″
Tomorrow is the 1st Sectional Saturday – make sure you are signed up!
5 Rounds For Time
10 Wallball shots 20/14#
10 Toes To Bar
20 Box Jump 24/20″
Nice workout…gotta love box jumps! 11.17 with 10pd Wallball.
great work by the morning crew today. Then Daniel and Adam hit the sectional wod. It was a long 10 minutes.
I need more fuel for the body… anyone got any extra energy they don’t need??
3 rounds in 7.54
Well did the games workout today, learnt how to do double unders yesterday, I feel sorry for Donna having to watch me today it wasn’t very pretty but managed to get 3 x rounds of 30 donewith 2 x rounds of scaled snatches.
i did the sectional wod and it hurt.
4 rounds + 16
total 196.
scaled box jumps – 10 each round and 10pd wall ball 11.10.
Regular WOD
Scaled with 24 inch step ups, Knees to elbows
8:34