A new movement for you guys today.
Sumo Deadlift 1 x 5
Then hit “Barb” a shortened version on the benchmark workout “Barbara”
3 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 mins between rounds.
A new movement for you guys today.
Sumo Deadlift 1 x 5
Then hit “Barb” a shortened version on the benchmark workout “Barbara”
3 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 mins between rounds.
Holy shit that picture looks like me…I think it is me..check tho legs out.
sumo deadlift 100-105-110-115-120
lil barb 19min something,cool wod had some funny groans going on there.
Awesome class today.
Sumo Deadlift: 60, 62.5, 65, 67.5, 70
not so lil barb to me – 22.20 I think…
thats got you written all over it barry. nice work on the metcon guys.
sumo DL
140-150-155fail-145fail-140
lol barry, totally your legs, GRRRRR!
SDL 70, 75, 80, 85, 90
1/2 reps for me. 14something.
Looks like Barry for sure.
🙂
Glad you guys seemed to like our new movement, certainly makes a few different muscles fire.
SDL 140-150-155-160-170kg PR
Lil Barb: 17:36 as Rx
Sumo DL 100,105,110,115,120
Nice work the rest of the 4.30pm class with the WOD.
I made up my own WOD 15 push ups, 40 situps and 50 squats x 3 with a minute rest between rounds 10.22
For those without pics beside their comments, go here and get yourselves a Gravatar.
http://en.gravatar.com/
See how easy it is
🙂
Oh and in case you are wondering the new pic is Kiwi beside the 68kg KB at CFSF
🙂
Boom
Haha well that didn’t work. And I’m supposed to be an IT professional?
ok… ok… so it did work. 🙂
Sweet!!!!!