Sumo Deadlift 3 x 5

This is the last day of the strength cycle so enjoy going heavy today 🙂

Then Total Calories Rowed on a C2 Rower during each work interval

3:00 Work (Calorie Total)
1:30 Rest

2:00 Work (Calorie Total)
1:30 Rest

1:30 Work (Calorie Total)