Yesterday was the last day of the strength cycle, now for a met con focused week.

Starting with:

“Helen”

3 Rounds For Time

400m Run

21 KettleBell Swings 1.5/1pood

12 Pull Ups

Compare to Feb 14,  Aug 25Jun 30,  May 4  or Feb 12

REMINDER- The Final Games Workout, WOD 11.6, will be held tomorrow at 10am. Be there at 9am for a regular class with the girls from Revolve.