Hope you all enjoyed the week of classic CrossFit metcons. Now back to our usual menu of lifting Heavy Sh*t first with a bit of metcon after.

Front Squat 5 x 5 (65-75-80-80-80%)

Then for max reps, 3 Rounds of:

30 Seconds of KettleBell Swings 1.5/1 pood

30 Seconds REST

30 Seconds of Box Jumps 24/20

30 Seconds REST

30 Seconds of Ring Rows

30 Seconds REST