DeadLift 5 x 5

Then 3 RFT:

20 step Over Head Lunge with a 20/10kg plate

10 Box Step Ups 24/20″ with the 20/10kg plate

The CrossFit Games 2011 Regional competition kicks off in Sydney starting today and running over the weekend. Good luck to all the Kiwi althetes throwing down over there. Kia Kaha and kick some Ozzy arse!