Press 5 x 5 – lets move some weight overhead 🙂

Then on the minute for 10 minutes:

5 KBS 24/16kg

5 Goblet Squat

5 Clapping push ups

Bad As II tomorrow. Ladies if you are competing make sure you know your starting weights. Guys come along tomorrow to support all the girls lifting heavy shit. There will be a workout following the lifts if you want to throwdown.

Registration starts at 8am, lifting starts at 9am. 

After we are done we are headed to Ann and Dans for pre dinner nibbles before hitting Speights Ale House in Petone for dinner. Get your names on the sign up sheet at the gym to reserve yourselves a seat.