Push Press 5 x 5
Then a little chipper:
200m Sprint
20 Burpees
20 Ground To Overhead 40/30kg
20 KTE
100m OH Lunge 20/10kg
200m Sprint
3-2-1-GO!
WOD Jun 9
Train Smarter, Not Longer
Push Press 5 x 5
Then a little chipper:
200m Sprint
20 Burpees
20 Ground To Overhead 40/30kg
20 KTE
100m OH Lunge 20/10kg
200m Sprint
3-2-1-GO!
Aww – puppy on first page..
Great work on the metcon tonight. Really “character building” stuff on those lunges. Rx 13:09
awesome work tonight. really wanted to join in…will have to make this one up.
Push press: 25 30 32.5 30 30
Thanks for the coaching Donny
Loved the workout tonight was tough stuff first time I’ve liked burpees
Rx 17.21