You may remember the recent release of the movie Sucker Punch. It was accompanied by a number of stories about how the cast trained for their roles. Looked a lot like CrossFit to us but we were just glad to see that they were getting these little actresses to lift real weights.

So today we are going to hit a Sucker Punch inspired workout by Josh Hillis an RKC trainer in the US. Come into the box to find out the details 🙂