Best of luck to those taking on the Bog Challenge today, looks like it will be a cold and wet one 🙂

The Saturday morning crew took on the SuckerPunch workout yesterday, great fun. Saturday’s are always a little different so make sure you come and try out these classes.

CrossFit Games anyone?

After completing the CrossFit Games Open workouts, we are now in the middle of the worldwide Regional Games competition. We would really like to field a team for next years games competition. So if you are interested in being part of a games team or even going for an individual spot let us know and we will get the ball rolling.  

The Open wod's were a blast. Who's up for next year?