Last day for this strength cycle 🙁
Sumo DeadLift 3 x 5
Then 10! Powercleans @ 50/35kg
Run 4 x 50m shuttles between each round 🙂
Last day for this strength cycle 🙁
Sumo DeadLift 3 x 5
Then 10! Powercleans @ 50/35kg
Run 4 x 50m shuttles between each round 🙂
SL: 60,65,70,75,80
Forgot me time…DOH!
The workout was fun…especially when I heard how much extra work Dan did compaired to the rest of us! Pleased to see that I’m not the only one not fully awake at that time:)
Nah Anita, you weren’t the only one that was half asleep and not running on all cylinders this morning. Sore from pistols and thrusters too!!
SDL 60, 65, 70, 75, 80
Metcon: in class and don’t have notebook, but 13 something I think. Good blow-out…
SDL – 50,60,65,70,70
Metcon: 19.38
PC 20KG
one of my favourite metcons….
Hmmm, just checked my book. 13 something would have been crazy…. I was actually 16.15. Well done to dan for all those xtra reps!
Everything felt HEAVY today!
And I was a tad grumpy (Donny can vouch for that! haha)
SDL – 50, 60, 65, 65, 65
Metcon 25kg 16.50ish
Cool work out.
P.S – I was not so grumpy after doing metcon. A good recipe to get the endorphins flowing!
Cool Metcon 16.24rx (I think)
Sumo DL 80,90,100,105,105
Correction ….18.01 WOD
2km is the furtherest I’ve run in a year!
awesome day all around, good work crew, who knew ann loved running?
SDL: 130, 140, 155, 155, 155kg.
metcon: 13.05 Rx.