CrossFit Games Regional workout 6

For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (20/15kg DBs)
50 Toes to bar
30m Overhead walking lunge (20/10kg plate) – out and back 15m
50m Sprint – out and back 25m

Rache and Nick have an advantage going into this one, they have done it before


Come in or stick around for the Skills Session at 10am and find out how to do something other than swing the Kettlebells.